Topics include goals, values, emotions, relationships, spirituality, and more. A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. This article is chock full of activities, exercises, worksheets, and techniques that can be put to effective use in group therapy.
- Find out more about and download Dealing With Guilt Through Writing from our Positive Psychology Toolkit©.
- Group therapy topics related to resilience can encompass stress management, emotional regulation, and self-care strategies.
- These exercises allow individuals to practice with group members how they will handle difficult situations without relapsing.
- One CBT exercise is cognitive restructuring, designed to help people examine unhelpful thinking patterns and create new coping skills, which is vital to relapse prevention.
The rest of the group comments on the accuracy of their assessment and gives advice. Support systems, such as therapy groups, can help members gain greater self-awareness and a sense of community. Group sessions also provide people with structure, which can be very https://ecosoberhouse.com/ useful when it comes to addiction recovery, as substance abuse can make people feel chaotic and out of control. These groups treat multiple people at once, differing from individual therapy, which centers on a therapist treating someone on a one-on-one basis.
Practice Templates
Group sessions provide them with a set time within their routine to focus on their recovery. Group sessions can allow members to work through challenging emotions such as shame and guilt. Listening to what other members share can provide a sense of validation and normalcy for members who may have thought that they were alone, or wrong for feeling as they do. Many recovery groups encourage gratitude by having members write gratitude lists. These lists can include anything you feel grateful for, from your sobriety to your loved ones to your favorite foods.
Leila holds a BA in Communication from Auburn University and has held a variety of roles in a few different substance abuse facilities over the years. These roles include Volunteer Coordinator, Patient Technician, Resident Advisor, and Admissions Coordinator. She has held these positions in different levels substance abuse group activities of care such as detox, short term residential, long term residential and women’s transitional living facilities. If you would like to learn more about substance abuse group topics, please get in touch with us today. Likewise, if you are ready to start your recovery journey, we are here to help you.
Exercises and Worksheets for Depression and Anxiety
Jane received her master’s degree in Clinical Counseling from Centenary University in 2022. Prior to her transition into the field of counseling, Jane worked for 10 years as a licensed massage therapist. Her first career was in animal training and behavior following her bachelor’s degree in Animal Science from the University of Connecticut in 2008. Jane strives to combine her knowledge and experience from her prior careers and education to provide the highest level of care to Alina Lodge’s students and families as a member of the clinical team. Deb has over 30 years of experience in the addiction field including marketing, business development, admissions, and as an operations consultant to addiction treatment and healthcare organizations. Formerly, Deb was the Chief Sales and Marketing Officer and executive responsible for marketing, admissions, and research for two of the nation’s most respected addiction treatment providers.